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Pros & Cons

It's up to you as to whether and when to change your drinking. You donʾt have to wait until you develop alcohol use disorder (AUD) or other alcohol-related problems to evaluate your relationship with alcohol. Even participating in events such as Dry January and Sober October can offer the opportunity to take a break from alcohol to understand how it is affecting your life. Other people may be able to help, but in the end, it’s your decision. Weighing your pros and cons can help.

Pros: What are some reasons why you might want to change your drinking?
My pro(s)
Cons: What are some possible barriers, or reasons you might not want to change your drinking?
My con(s)

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Order our free print publication, available in English and Spanish

Download or order the free 20-page booklet, “Rethinking Drinking: Alcohol & Your Health”.

Rethinking Drinking English booklet

Disponible en Español

Descargue o ordene copias gratis del folleto de 20 páginas ‘Piénselo Antes de Beber: El Alcohol y su Salud’.

Rethinking Drinking Spanish booklet

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