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An official website of the United States government


Whether you're just starting to take a look at your drinking or have already decided to cut back or quit, you'll find helpful tools below.

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Worksheets & More

Here's where you can evaluate your drinking, decide whether and how to make a change, and find tools to help you stay in control.

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How much alcohol is really in your drink? How many calories? What's the cost to you per week, month, or year? Find out here.

An official website of the U.S. Department of Health and Human Services and the National Institutes of Health

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