Are you ready to change your drinking? If so, choose whether to cut down or quit, and make a change plan. Don't be surprised if you continue to have mixed feelings. You may need to remake your decision several times before becoming comfortable with it.
If youʾre not yet ready, consider these suggestions in the meantime:
- Keep track of how often and how much you're drinking.
- Notice how drinking affects you.
- Make or remake a list of pros and cons about changing.
- Deal with other priorities that may be in the way.
- Ask for support from your doctor, a friend, or someone else you trust.
- Review this site from time to time to refresh your memory about these tips.
Previous Pros & Cons
