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Here's where you can evaluate your drinking, decide whether and how to make a change, and find tools to help you stay in control.
Weigh your reasons for and against making a change
Plan a change
Choose tips for cutting down or quitting
Keep track with drinking tracker cards
Previous Social Support (Friends and Family)
Next Calculators
rethinkingdrinking.niaaa.nih.gov
An official website of the U.S. Department of Health and Human Services and the National Institutes of Health
