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Planning for Change

Even when you have committed to change, you still may have mixed feelings at times. Making a written “change plan” will help you to solidify your goals, why you want to reach them, and how you plan to do it. A sample form is provided below. After filling it in, you can print it or email it to yourself.

A sample form is provided below. After filling it in, you can print it out.

Goal: (select one)
Possible roadblocks: Some things that might interfere and how I'll handle them

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Order our free print publication, available in English and Spanish

Download or order the free 20-page booklet, “Rethinking Drinking: Alcohol & Your Health”.

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Rethinking Drinking English booklet

Disponible en Español

Descargue o ordene copias gratis del folleto de 20 páginas ‘Piénselo Antes de Beber: El Alcohol y su Salud’.

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Rethinking Drinking Spanish booklet

rethinkingdrinking.niaaa.nih.gov

An official website of the U.S. Department of Health and Human Services and the National Institutes of Health

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