The following modules offer suggestions to support you in your decision to cut back or quit drinking. They can be used with counseling or therapy and are not meant as a substitute for professional help. If you choose to try them on your own and at any point feel you need more help, then seek support (see resources).
These modules are adapted from the Combined Behavioral Intervention Manual: A Clinical Research Guide for Therapists Treating People with Alcohol Abuse and Dependence (NIH Publication 04-5288). The full 320-page manual can be ordered for $10 using this form (PDF 198KB).