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How much is too much?

• What counts as a drink?
  • What's a "standard" drink?
  • How many drinks are in common containers?
• Is your drinking pattern risky?
  • What's your pattern?
  • What's "low-risk" drinking?
  • What's "at-risk" or "heavy" drinking?
• What's the harm?
  • What are the risks?
  • What are symptoms of an alcohol use disorder?

Thinking about a change?

• It's up to you
  • Pros & cons
  • Ready... or not?
  • To cut down or to quit...
  • Planning for change
• Strategies for cutting down
  • Tips to try
  • Reminder strategies
• Support for quitting
  • Choose your approach
  • Self-help strategies for quitting
  • Social support
  • Professional help
• Tools & resources
  • Tools
    • Drinking tracker cards
    • Modules
      • Handling your urges to drink
      • Building your drink refusal skills
    • Recovering from a drinking episode when your goal is to quit
    • Drink size calculator
    • Cocktail content calculator
    • Alcohol calorie calculator
    • Alcohol spending calculator
  • Resources

Questions?

• Q & As