Skip to Content Skip to Menu
Logo: Rethinking Drinking - Alcohol and your health

Planning for change

Even when you have committed to making a change, you still may have mixed feelings at times. Making a written "change plan" will help you to solidify your goals, why you want to reach them, and how you plan to do it.

A sample form is provided below. After filling it in, you can print it or email it to yourself.

Goal: (select one)
I want to drink no more than and no more than (see low-risk drinking limits).
.
 
Timing: :
 
:

 
:

 
:

 
:

 
Possible roadblocks: Some things that might interfere—and how I'll handle them:


 

  or  

This Web site does not collect or store any entries, email addresses, or information that would allow visitors to be personally identified. For details, see our Privacy statement.


Previous Page   Next Page

NIAAA logo HHS logo USA dot gov logo